Enter your email address in the space below to receive our latest news and updates. You can read our current issue. As of 2009 we are pleased to be one of the selected AFAA and ACSM training facilities. Members of our staff are Certification Specialists who conduct certification classes on a regular basis. If you would like to become a Certified Personal Trainer, sign up for the upcoming certification workshops in 2015. That we are prepared and ready to share with you.

Combining, Combat and Conditioning. Why not try for free. Come see how we train. Unique-Fitness - proud home of Howdon Boxing Academy. North Tynesides only community gym to offer both group exercise classes and combat sport coaching. Numbers, numbers, numbers.

Wellness, Fitness, and You! Diet for fat burning. Diet and Supplements Part 2. This phase of the atkins diet must be followed precisely for success! If you do it at all incorrectly you may prevent weight loss and end. Here is another weight loss plan that didn. 1 Eat either three regular size meals a day or four or five smaller meals. During this phase of atkins.

NEW STORE HOURS 7am to 3pm. Unique Flavors Cafe and Catering has been serving the Nashville community since 1999. We are focused on delivering high quality fresh food that is uniquely Nashville. Located in the Crieve Hall and Grassmere area, Unique Flavors Cafe. Serves homemade soups and sandwiches, fresh salads, tasty pastas and delicious daily and weekly specials. Private parties, and corporate events.